Weigh In record (no journal entry) for 13 March 2019
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 83.68g | Prot: 259.44g | Carbs: 296.57g.
Breakfast: Edeka Erdbeeren Tiefgefroren, Kaufland Speisequark Magerstufe, Oliviersalat. Lunch: Hartgekochtes Ei, Aldi Asia Instant Nudeln Gemüsegeschmack. Dinner: Hähnchenbrustfilet, Golden Sun Parboiled Reis. more...
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Losing 4.2 kg a Week
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Jaschka91's Weight History
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