Weigh In record (no journal entry) for 13 March 2019
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 154.75g | Prot: 165.63g | Carbs: 6.88g.
Breakfast: Braadworst, Everyday Frankfurter Worst. Lunch: Geroosterde of Gebakken Kip. Dinner: AH Speklapjes, Colruyt Kotelet zonder Been. Snacks/Other: Reuzel, Koffie. more...
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Losing 0.7 kg a Week
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vanheist's Weight History
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