Weigh In record (no journal entry) for 12 March 2019
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91.1 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.67g | Prot: 104.49g | Carbs: 156.86g.
Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Cerealitas Galletitas Granola, Manzana Verde, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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Jesus Ferrer's Weight History
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