Weigh In record (no journal entry) for 11 March 2019
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96.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 17.83g | Prot: 175.95g | Carbs: 292.82g.
Lunch: Aldi Parboiled Reis, REWE Bio Aprikose 75% Frucht Marmelade, Crepe. Dinner: Golden Sun Parboiled Reis, Edeka Alaska Seelachs-Filets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Strawberry. more...
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Losing 0.5 kg a Week
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Jaschka91's Weight History
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