Jesus Ferrer's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

91.5 kg Lost so far: 3.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1223 kcal

Fat: 42.25g | Prot: 47.14g | Carbs: 167.35g. Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolacha. Snacks/Other: Café con Leche Descremada, Manzana Verde, Cerealitas Galletitas Granola. more...

2805 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 11 Mar 19

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Jesus Ferrer's Weight History