Weigh In record (no journal entry) for 07 March 2019
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96.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 59.11g | Prot: 231.34g | Carbs: 159.41g.
Breakfast: Kaufland Speisequark Magerstufe, K-Classic Mandeln Ganz, Edeka Erdbeeren Tiefgefroren, Biscoteria Käsekuchen. Lunch: Buko Pikante Kräuter. Dinner: Vollkornbrot, Hähnchenbrustfilet. more...
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Gaining 0.3 kg a Week
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Jaschka91's Weight History
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