Jesus Ferrer's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

91.2 kg Lost so far: 4.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1438 kcal

Fat: 53.82g | Prot: 55.27g | Carbs: 183.50g. Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Tarta de Atun, Empanada de Verdura. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche Descremada, Manzana Verde, Frutigran Galletas Semillas Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías. more...

2461 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 07 Mar 19

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Jesus Ferrer's Weight History