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day 28... alhamdullilah .. setelah ditambah rutin olahraga 5 x seminggu...ada perkembangan
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.42g | Prot: 86.86g | Carbs: 103.80g.
Breakfast: Rambutan, Putih Telur, Telur Rebus, Tahu Goreng. Lunch: Lontong, Finna Sambal Pedas, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Chicken Nugget, Tahu Goreng, Quaker Instant Oatmeal, Pisang. Snacks/Other: Gula Pasir, Jeruk Nipis. more...
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Losing 1.0 kg a Week
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uyan yans's Weight History
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