Jesus Ferrer's Journal, 01 Mar 19

Jesus Ferrer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2019

91.9 kg Lost so far: 3.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1305 kcal

Fat: 48.55g | Prot: 69.01g | Carbs: 147.44g. Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Empanada de Verdura. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Frutigran Galletas Semillas Chia y Lino, Manzana Verde, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. more...

2641 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jesus Ferrer's Weight History

View Complete History

Jesus Ferrer's Journal, 01 Mar 19

Submit a Comment

Jesus Ferrer's Weight History