Jesus Ferrer's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

92.4 kg Lost so far: 3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1298 kcal

Fat: 47.20g | Prot: 68.94g | Carbs: 148.96g. Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada, Manzana Verde. more...

2655 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 28 Feb 19

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Jesus Ferrer's Weight History