Jesus Ferrer's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

92.6 kg Lost so far: 2.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1431 kcal

Fat: 46.27g | Prot: 77.52g | Carbs: 176.54g. Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Inalpa Porotos Negros, Cormillot Pollo Salteado con Vegetales. Snacks/Other: Manzana Verde, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Frutigran Galletas Semillas Chia y Lino. more...

2661 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 27 Feb 19

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Jesus Ferrer's Weight History