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Even after the July 4th weekend! Show is 24 days away :)
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1217 kcal
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Fat: 29.42g | Prot: 178.09g | Carbs: 75.07g.
Breakfast: 2% Lowfat Cottage Cheese, baby spinach, Honey Roasted Turkey Breast, 100% Liquid Egg Whites. Lunch: Brown Rice, Steamfresh Asian Medley, Boneless & Skinless Chicken Breasts, Cooked Shrimp. Dinner: Almond Breeze Unsweetened Vanilla Milk, Protein Powder, Chocolate, Low Fat Wraps Italian Herb, Cooked Shrimp, Boneless & Skinless Chicken Breasts. Snacks/Other: Perfect Low Carb Isopure (Dutch Chocolate), Natural Turkey Jerky, Paleo Cookies, Diet Green Tea with Ginseng. more...
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1802 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Aubreyfit's Weight History
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