Jesus Ferrer's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

93.2 kg Lost so far: 2.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1931 kcal

Fat: 76.71g | Prot: 68.24g | Carbs: 254.43g. Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Berenjena Cocida, Sopa de Lentejas. Snacks/Other: Frutigran Galletas Semillas Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada, Manzana Verde. more...

2874 kcal

Exercise: Dance (square dancing) - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jesus Ferrer's Journal, 26 Feb 19

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Jesus Ferrer's Weight History