Jesus Ferrer's Journal, 25 Feb 19

Jesus Ferrer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2019

93.3 kg Lost so far: 2.1 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1482 kcal

Fat: 59.08g | Prot: 62.98g | Carbs: 174.52g. Breakfast: Quaker Avena Tradicional, Nonfat Latte Coffee. Lunch: Empanada de Verdura. Dinner: Meat Loaf, Potato Soup (Prepared with Water). Snacks/Other: Frutigran Galletas Semillas Chia y Lino, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde. more...

2632 kcal

Exercise: Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jesus Ferrer's Weight History

View Complete History

Jesus Ferrer's Journal, 25 Feb 19

Submit a Comment

Jesus Ferrer's Weight History