noade's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

69.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 October 2012:

888 kcal

Fat: 28.46g | Prot: 34.06g | Carbs: 134.56g. Breakfast: Coffee, grapefruit, apple. Lunch: whole weat, apple. Dinner: whole bread, cheese, vegetables salad, eggs. Snacks/Other: apple. more...

1732 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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noade's Journal, 22 Oct 12

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noade's Weight History