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noade
noade
Joined December 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
72 kg
Lost so far:
17 kg
Current Weight
55 kg
Performance:
Losing 0.1 kg a Week
Goal weight
58 kg
Still to go:
3 kg
Follow
noade's Weight History
View Complete History
noade's Cook Book
Calories: 46kcal | Fat: 0.49g | Carbs: 9.08g | Prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calories: 113kcal | Fat: 3.32g | Carbs: 17.36g | Prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
View Complete Cook Book
noade's Recent Food & Exercise
Red Delicious Apples
Toasted Whole Wheat Bread (Commercial)
Natural Cheese
Desk Work
Pilates
Walking (moderate) - 5/kph
View Diet Calendar