Weigh In record (no journal entry) for 24 February 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2192 kcal
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Fat: 70.84g | Prot: 100.91g | Carbs: 247.35g.
Breakfast: Dried Prune, Dried Prune, Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Plain Bread Sticks, Oranges, Tea with Milk. Dinner: Brown Gravy, White Table Wine, Vanilla Ice Creams, Pineapple, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Tea with Milk, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.1 kg a Week
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