debyslandia's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

74.5 kg Lost so far: 8.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

388 kcal

Fat: 21.57g | Prot: 24.96g | Carbs: 24.25g. Lunch: Repollo, Ossobuco, Tortilla de Acelga. more...

1976 kcal

Exercise: saltos de tijera - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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debyslandia's Journal, 23 Feb 19

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debyslandia's Weight History