Weigh In record (no journal entry) for 20 February 2019
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93.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1381 kcal
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Fat: 47.07g | Prot: 54.23g | Carbs: 183.18g.
Breakfast: Nonfat Latte Coffee, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Oderich Ensalada de Hortalizas (130g), Knorr Aderezo para Ensaladas. Snacks/Other: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Café con Leche Descremada, Manzana Verde. more...
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3367 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bicycling (slow) - 18/kph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 7 kg a Week
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Jesus Ferrer's Weight History
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