Weigh In record (no journal entry) for 19 February 2019
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94.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1667 kcal
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Fat: 72.21g | Prot: 75.19g | Carbs: 178.51g.
Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Nugaton Nugaton, Empanada de Verdura. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Tri Shot Alfajor, Café con Leche Descremada, Manzana Verde. more...
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steady weight
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Jesus Ferrer's Weight History
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