Jesus Ferrer's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

94.5 kg Lost so far: 0.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1136 kcal

Fat: 41.24g | Prot: 69.02g | Carbs: 121.79g. Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana Verde, Café con Leche Descremada. more...

3096 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jesus Ferrer's Journal, 18 Feb 19

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Jesus Ferrer's Weight History