Jesus Ferrer's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

94 kg Lost so far: 1.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

2142 kcal

Fat: 83.12g | Prot: 107.03g | Carbs: 241.49g. Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Cofler Block (38g), Chicken Wing, Spanish Fried Empanadas. Dinner: Cormillot Cazuela de Lentejas. Snacks/Other: Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde. more...

2441 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 23 Feb 19

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Jesus Ferrer's Weight History