Weigh In record (no journal entry) for 23 February 2019
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100.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1744 kcal
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Fat: 28.35g | Prot: 97.44g | Carbs: 244.83g.
Breakfast: Carrefour Fromage Blanc 0%, Lune de Miel Miel d'acacia, Auchan Banane, Jardin Bio Graines de Chia Bio, Bjorg Lait d'amande Calcium Bio, Ofal Bio Flocons 5 Céréales. Lunch: Haricots Verts, Puget Huile d'olive Vierge Extra Bio, Poireaux, Champignons, Riz Basmati (Cuit). Dinner: Oeuf, Blanc d'Oeuf Cuit, Puget Huile d'olive Vierge Extra Bio, Endive, Lidl Lieu Noir MSC, Cora Lentilles Corail. Snacks/Other: Hoegaarden Bière Blanche, Lindt Chocolat Noir 85%, Clémentines, Pommes Pink Lady. more...
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Losing 11.2 kg a Week
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