Jesus Ferrer's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

93 kg Lost so far: 2.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

2135 kcal

Fat: 93.60g | Prot: 74.93g | Carbs: 247.45g. Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Soyana Tofu, Fideos de Arroz (Cocidos), Tortitas de Papa. Dinner: Mayonesa, Empanada Frita. Snacks/Other: Café con Leche Descremada, Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías. more...

2360 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Jesus Ferrer's Weight History

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Jesus Ferrer's Journal, 22 Feb 19

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Jesus Ferrer's Weight History