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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1309 kcal
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Fat: 76.60g | Prot: 50.89g | Carbs: 112.98g.
Breakfast: Itambé Leite em Pó Integral, Mãe Terra Cacau em Pó, Marilan Bolacha Água e Sal. Lunch: Aviação Manteiga com Sal, Pão Francês. Dinner: Azeite de Oliva, Alface de Folha Verde, Batata Inglesa Cozida, Repolho, Peito de Frango. Snacks/Other: Itambé Leite em Pó Integral, Abacate. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Standing - 2 hours, Washing Dishes - 50 minutes, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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karina 2014's Weight History
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