Weigh In record (no journal entry) for 21 February 2019
|
93 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1798 kcal
|
Fat: 55.63g | Prot: 83.67g | Carbs: 240.07g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Chicken Breast. Snacks/Other: Nonfat Latte Coffee, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada. more...
|
|
3014 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesus Ferrer's Weight History
|