debyslandia's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

75.3 kg Lost so far: 7.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

524 kcal

Fat: 31.54g | Prot: 25.94g | Carbs: 34.03g. Breakfast: Royal Gelatina Light Frutos Rojos. Lunch: Lechuga de Hoja Verde, Huevo Revuelto. Dinner: Morcilla. Snacks/Other: Tereré. more...

1921 kcal

Exercise: saltos de tijera - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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debyslandia's Journal, 19 Feb 19

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debyslandia's Weight History