Weigh In record (no journal entry) for 19 February 2019
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102.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1296 kcal
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Fat: 21.01g | Prot: 99.34g | Carbs: 187.47g.
Breakfast: Pommes Pink Lady, Jardin Bio Graines de Chia Bio, Framboises, Lidl Chocolat Noir 81%, Lidl Pur Jus de Pomme, Lidl Fromage Blanc 0%. Lunch: Jaune d'Oeuf Cuit, Lidl Filet de Poulet, Blanc d'Oeuf Cuit, Riz Basmati (Cuit), Chou-Fleur. Dinner: Lidl Maïs, Concombre (Pelé), Tomates Cerises, Endive, Sucrine. Snacks/Other: Kiwi, Auchan Banane. more...
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1020 kcal
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Exercise:
Elliptical - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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