Weigh In record (no journal entry) for 18 February 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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778 kcal
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Fat: 31.53g | Prot: 53.14g | Carbs: 72.22g.
Breakfast: Bauducco Biscoito Amanteigado de Leite, Forno de Minas Pão de Queijo Tradicional, Itambé Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Arroz Branco, Azeite de Oliva, Tomates, Queijo Mozzarella, Friboi Carne Moída Patinho, Purê de Abóbora. Snacks/Other: Maçã. more...
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2849 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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luciana CW's Weight History
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