Weigh In record (no journal entry) for 18 October 2012
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99.8 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2012:
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1250 kcal
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Fat: 32.33g | Prot: 84.25g | Carbs: 149.60g.
Breakfast: Denny's low fat ranch dressing, Denny's vegetable plate, Denny's avocado chicken sandwich, creamer, coffee, Oiko's yogurt w pineapple, 1/2 slim fast meal bar. Lunch: Jif Natural peanut butter, melba toast. Dinner: lean cuisine roasted honey chicken. more...
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BrennKaysPlan's Weight History
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