Weigh In record (no journal entry) for 03 July 2010
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 31.48g | Prot: 159.34g | Carbs: 38.82g.
Breakfast: Organic Raw Blue Agave Syrup, Low Fat Cottage Cheese, Extra Lean Ground Turkey Breast. Lunch: Shrimp Fresh Spring Roll, Green Beans Almondine, Boneless & Skinless Chicken Breasts. Dinner: California Avocados, Swiss Cheese, Bison Meat (Lean Only, Cooked, Roasted). Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Plain Yogurt (Skim Milk), Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2043 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|