Weigh In record (no journal entry) for 15 February 2019
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1623 kcal
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Fat: 61.54g | Prot: 109.85g | Carbs: 159.62g.
Breakfast: Naturovos Albumina, Kefir de Leite, Banana Prata. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Batata. Dinner: Banana Prata, Vila Alimentos Semente de Linhaça Dourada, Vila Alimentos Semente de Chia, WS Naturais Granola Tradicional. Snacks/Other: Ovo Cozido, Queijo Coalho. more...
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Losing 0.5 kg a Week
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Athos_oli's Weight History
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