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🤷♀️
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1841 kcal
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Fat: 59.77g | Prot: 100.82g | Carbs: 220.01g.
Breakfast: Kaffee, Ja! Harzer Käse, Aldi Kräuter Frischkäsezubereitung, Aldi Prosciutto Cotto, Cheddar-Käse, Tomatenmark, Äpfel, Milbona Sojamilch, Ketchup, Aldi Weltmeister-Chia-Brötchen . Lunch: Ditsch Laugenbrezel (80g), Äpfel, Starbucks Soja Cappuccino (Tall). Dinner: REWE Beste Wahl Junge Erbsen Sehr Fein, Kamps Mehrkornbrötchen, Rügenwalder Mühle Vegetarische Mortadella, Tomatenmark, Goldessa Camembert Light, Leerdammer Original, Möhren. Snacks/Other: Schokokekse, Alpro Soya Joghurt Natur, Naturjoghurt (Fettarm), Alpro Go On Natur, Jütro Mango Tiefgefroren, Ener Bio Knusper-Sonnen, Dolce Gusto Latte Macchiato, Schokokekse. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 30 minutes, Housework - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Schehfie's Weight History
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