Weigh In record (no journal entry) for 02 July 2010
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.51g | Prot: 149.45g | Carbs: 82.20g.
Breakfast: Fat Free Plain Yogurt, 100% Liquid Egg Whites. Lunch: Flour Tortilla - 6, Cooked Kale (Fat Added in Cooking), Chillin' Chicken'. Dinner: Green Tea, Sharky's Power Plate (Half). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Perfect Low Carb Isopure (Dutch Chocolate), Smokehouse Almonds, Low Fat Cottage Cheese. more...
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1764 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Aubreyfit's Weight History
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