Weigh In record (no journal entry) for 12 February 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2068 kcal
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Fat: 57.74g | Prot: 187.63g | Carbs: 193.90g.
Breakfast: La Salteña Pan Doble Salvado Light, Punta del Agua Queso Port Salut Light, Té (Infusión), Gentech Whey Protein 7900. Lunch: Pepitos! Pepitos, Hellmann's Mayonesa Light, Tomates, Lechuga, La Salteña Pan Doble Salvado Light, Milanesa de Carne al Horno. Dinner: La Salteña Pan Doble Salvado Light, Pechuga de Pollo a la Plancha. Snacks/Other: Blancaflor Chipa, Café, Gentech Whey Protein 7900. more...
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Losing 0.1 kg a Week
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