Weigh In record (no journal entry) for 12 February 2019
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1001 kcal
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Fat: 51.57g | Prot: 75.94g | Carbs: 59.47g.
Breakfast: Ovo, Pão Integral, Café. Lunch: Tirolez Queijo Parmesão, Pernil Assado, Macarrão de Abobrinha, Molho de Tomate Caseiro. Dinner: Tirolez Queijo Parmesão, Rural Requeijão Cremoso, Molho de Tomate Caseiro, Pernil Assado, Amafil Massa para Tapioca, Ovo. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 0.2 kg a Week
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carolgarciaromao's Weight History
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