Weigh In record (no journal entry) for 12 February 2019
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102.8 kg
Lost so far: 12.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1292 kcal
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Fat: 55.15g | Prot: 114.61g | Carbs: 92.88g.
Breakfast: Kaffee. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Lachsfilet, Gemischter Salat mit Dressing. Dinner: Aldi Bio Gemüsebrühe, Milram Frühlingsquark 7-Kräuter, Kohlrabi, Rote Paprika, Petersilie, Tomaten, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Kochschinken, Alnatura Ghee, Aldi Bio Gemüsebrühe, Ingwer, Kurkuma, Chilipulver. Snacks/Other: Kaffee. more...
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5705 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 1 minute, Sleeping - 5 hours and 13 minutes, Fitbit - 9 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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