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12% BF
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79 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2804 kcal
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Fat: 140.04g | Prot: 190.19g | Carbs: 199.62g.
Breakfast: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Doña Juana Arroz Parbolizado, Mandorle, Optimum Nutrition Gold Standard Whey Protein, Naatu Avena , Colour Greek Yogurt Grieco. Lunch: Carne Magra di Manzo Macinata. Dinner: Doña Juana Arroz Parbolizado, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). more...
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Gaining 0.1 kg a Week
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kyashan77's Weight History
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