Weigh In record (no journal entry) for 01 July 2010
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1148 kcal
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Fat: 37.20g | Prot: 40.60g | Carbs: 166.87g.
Breakfast: earl grey tea, sugar in the raw, milk, orange juice tropicana, egg, english muffin. Lunch: sugar free vanilla, coffee, skim milk, skim milk, trix. Snacks/Other: Philadelphia regular minis, Wheat Thins Crackers - Reduced Fat. more...
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2494 kcal
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Exercise:
bike - 20 minutes, elliptical - 10 minutes, stair master - 10 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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