Weigh In record (no journal entry) for 09 February 2019
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97.8 kg
Lost so far: 27 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2420 kcal
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Fat: 179.57g | Prot: 154.08g | Carbs: 54.98g.
Lunch: Maní Tostado en Seco (Salado), Tomates, Queso Cremoso, Paladini Paleta de Cerdo Cocida, Nueces, Aceite de Coco, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Huevo, Nucete Aceitunas Verdes en Salmuera, Paladini Paleta Cocida, Barraza Queso Mozzarella, Coliflor Cocido (Fresco), Branca Fernet. Snacks/Other: Tholem Queso Untable Cheddar, Almendras, Nueces. more...
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2896 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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