Weigh In record (no journal entry) for 13 October 2012
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92.4 kg
Lost so far: 3.4 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2012:
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892 kcal
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Fat: 59.23g | Prot: 72.04g | Carbs: 10.76g.
Breakfast: atkins, eggs, bacon. Lunch: mustard, tomato, lettuce, hamburger patty. Dinner: pork skin. Snacks/Other: bryers carb smart. more...
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Losing 3.6 kg a Week
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mommaperkins's Weight History
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