debyslandia's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

78 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

269 kcal

Fat: 19.77g | Prot: 17.08g | Carbs: 4.29g. Breakfast: Nobleza Gaucha Yerba Mate. Lunch: Morcilla. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Royal Gelatina Ligth. more...

2146 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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debyslandia's Journal, 08 Feb 19

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debyslandia's Weight History