Weigh In record (no journal entry) for 06 February 2019
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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767 kcal
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Fat: 28.03g | Prot: 56.57g | Carbs: 74.13g.
Breakfast: Pecel, Bakwan. Lunch: Ikan Bawal, Tempe Bacem, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Nasi Putih, Blewah Melon. more...
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saipulbahri109's Weight History
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