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saipulbahri109
saipulbahri109
Joined February 2019
Posts
5
Following
0
Followers
0
Weight History
Start Weight
67 kg
Lost so far:
2.5 kg
Current Weight
64.5 kg
Performance:
Losing 0.4 kg a Week
Goal weight
63 kg
Still to go:
1.5 kg
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saipulbahri109's Weight History
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saipulbahri109's Recent Food & Exercise
Ham and Cheese Sandwich
Ondeh Ondeh
Grilled Chicken
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
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