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Johankd
Journal
07 Feb 19
Johankd's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
84.4 kg
Lost so far:
11.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1089 kcal
Fat: 39.81g | Prot: 40.04g | Carbs: 132.18g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle.
Dinner:
Falu Rågrut, Smör (Saltat).
more...
3020 kcal
Exercise:
Running - 11/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Johankd's Weight History
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