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Das passt !!
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103.6 kg
Lost so far: 11.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1948 kcal
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Fat: 61.04g | Prot: 149.37g | Carbs: 205.24g.
Breakfast: Clementinen, Banane, Äpfel, Gut & Günstig Haferflocken. Lunch: Kartoffelpüree, Schweineleber. Dinner: Petersilie, Rote Paprika, Tomaten, K-Classic Kochschinken, Milram Frühlingsquark 7-Kräuter. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Äpfel, Kaffee. more...
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5483 kcal
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Exercise:
Driving - 1 hour and 1 minute, Desk Work - 9 hours, Sleeping - 6 hours and 16 minutes, Fitbit - 7 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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