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sabar
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1342 kcal
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Fat: 49.19g | Prot: 53.88g | Carbs: 178.65g.
Breakfast: Ikan Bandeng Goreng, Kentang (Kulit, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng. Dinner: Tempe Goreng, Nasi Putih, Gado Gado. Snacks/Other: Pisang, Putih Telur Matang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Soyjoy Almond & Chocolate, Margarin, Pisang. more...
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steady weight
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uyan yans's Weight History
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