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morning before food
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.68g | Prot: 153.04g | Carbs: 83.55g.
Breakfast: Stevia, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Whole Ground Flaxseed Meal 1tbsp, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Brussels Sprouts, Chicken Breast, Water (Bottled). Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium), Boneless Skinless Chicken Breast Tenders, Black Beans 50% less sodium, Tofu Medium Firm (Regular). Snacks/Other: AdvantEdge Carb Control Protein Shake, Egg White Salad with Chives. more...
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Losing 7.0 kg a Week
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Aubreyfit's Weight History
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