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5 weeks out from nationals
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.59g | Prot: 72.97g | Carbs: 46.09g.
Breakfast: whey protein powder. Dinner: Baby Spinach, Corn Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Yellowtail Sashimi. Snacks/Other: Country 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. more...
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1586 kcal
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Exercise:
Running - 14.5/kph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Aubreyfit's Weight History
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