Weigh In record (no journal entry) for 02 February 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1084 kcal
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Fat: 31.87g | Prot: 80.96g | Carbs: 117.79g.
Breakfast: Italac Leite Desnatado, Café, Pão Integral, Pamplona Lombo tipo Canadense Defumado, Danubio Requeijão Cremoso Tradicional. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Lentilhas. Dinner: Sadia Mussarela, Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido), Mezzani Pizza de Frigideira. Snacks/Other: Xilitol, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carolgarciaromao's Weight History
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